Does Wearing A Hoodie Cause Hair Loss?

A hoodie is a type of clothing typically worn by individuals who want to keep their heads and neck warm. Hoodies are also often worn by people trying to avoid the sun or wind. However, there is some concern that wearing a hoodie may cause hair loss, especially in men.

Hair loss is a common problem that affects millions of men worldwide. Many different factors can contribute to hair loss that you may not know. So, does wearing a hoodie cause hair loss?

In this article, we’ll look at the evidence to see if there is any link between wearing a hoodie and hair loss. We will also explore what causes hair loss and how to manage them.

Hair Loss Due to Wearing Hoodie: Is It True Or A Myth?

A closeup portrait of a man's face while wearing a hoodie

No, wearing a hoodie does not cause hair loss. If you’re experiencing hair loss, it’s likely due to other factors. However, if you wear your hoodie tight against your head or tie it tightly around your face, this could lead to traction alopecia, a type of hair loss caused by excessive pulling or tension on the hair follicles.

If you think you may be experiencing traction alopecia, try loosening your hoodie or wearing it differently. If you’re concerned about hair loss, consult a dermatologist or other medical professional for more information.

Reasons Men Are Slowly Losing Their Hairs

A man showing his fallen hair taking into hand after hair brushing

Hair loss is a common problem that affects millions of men worldwide. Many different factors can contribute to hair loss, including:

🤦‍♂️Aggressive drying hair with a towel

Like most guys, you probably thoroughly dry your hair with a towel when you get out of the shower without giving it much attention. It is, however, extremely damaging to your hair’s cuticles or the outside layer of every strand.

Three different connections hold your hair’s structure together, contributing to its strength. When wet, the hair swells, and the cuticle rises slightly. It returns to its original shape when it dries. When the cuticle is somewhat elevated during the wet stage, it is vulnerable to everything that comes into contact, such as your towel pressing up against it aggressively.

Fortunately, there are several basic things you may do to reduce the amount of damage. Preserve your cuticles by using a hair conditioner that coats each strand of hair. Also, alter your hair-drying technique. Rather than rubbing your damp hair with a towel, pat it dry.

🤦‍♂️Rough combing and brushing

Aggressive combing or brushing exerts a lot of physical stress on the hair strand, and it can cause the cuticle to crumble and pull away. Brushing your hair aggressively while it’s wet is considerably worse. Excessive pulling and breaking can damage the hair shaft, which is the part of the hair that extends from the root to the tip.

Consequently, you may end up with split ends or other damage. Eventually, if you brush too hard enough times, it can also lead to hair loss.

Be mindful of how often and how hard you brush your hair. Use a wide-toothed comb when your hair is dry to detangle it gently. If your hair is wet, use your fingers to work through any knots.

🤦‍♂️Wearing tight hats

If you wear a hat regularly, make sure it’s not too tight. Wearing a hat that’s too tight can put unnecessary stress on the hair follicles, leading to hair loss.

One such offender is wearing a tight baseball cap. It causes rubbing the hair and scalp on the front, sides, and back of the head, which can lead to hair loss. It can help reduce hair fall and breakage if you use a shampoo and conditioner that hydrates and strengthens the hair.


Hair thinning is largely determined by genetics. Hair loss is caused by a complex combination of environmental and genetic variables, and how these factors interact is unique to each person. It’s uncommon, but some men lose their hair as early as the age of 18, while others have a full head of hair at 90.

However, it’s critical to distinguish between hair loss and hair fall caused by breakage. Genetics plays a role in hair loss when it comes to hair loss, but it’s not the only factor to consider. The activities you put your hair through daily, such as excessive towel drying and even UV exposure, can impact its general health.

🤦‍♂️Ultraviolet (UV) rays

Sun exposure may wreak havoc on your hair, causing it to thin. Strong UV radiation can cause breakage, dryness, brittleness, and lack of manageability by degrading the connections that hold hair together. The sun’s rays can trigger shedding or hair fall, even if you can’t always feel the burn.

Guys shouldn’t feel like they can’t enjoy a day outside. Just be aware of the best ways to protect themselves, including wearing a heat, hair SPFs, and conditioning shampoo to restore moisture to their hair.

🤦‍♂️Food you eat

Your hair reflects what you put into your body. A big part of it is what we eat.

For minimal hair fall and best hair health, you want to put the proper components and meals in your body, just as you want to apply the correct products with the right ingredients to your body. People are eating healthier, in general, these days, but we’re always on the go and moving on to the next thing, so we eat quickly, which means we’re not absorbing the right nutrients from our food.

Supplements can assist in the replacement of these nutrients. Zinc supplements, biotin, and deep-sea fish protein, according to experts, can help boost hair growth.

🤦‍♂️Too much styling

We understand that you want your hair to appear fabulous, but your methods to get there aren’t always helping you. Over-style and using heat styling equipment play a role in hair loss, potentially even more than hereditary predispositions. We all know that the more you mess with your hair, the more you harm it. You can reduce hair damage and hair loss by simplifying your hair routine.

Effective Ways to Reduce Hair Loss in Men

Closeup portrait of a man's bald head

You can do several things to prevent hair loss and keep your hair healthy.

✅Limit heat styling.

If you must use heat, make sure you’re using the lowest setting possible and invest in a quality heat protectant spray. Also, give your hair a break from heat styling by allowing it to air dry whenever possible.

✅Be gentle with your hair.

When shampooing and conditioning, be sure to use products formulated for your hair type and avoid being too rough with your hair. Gently massage the product into your scalp and work it through your hair before rinsing it out.

✅Use vitamins for hair loss.

Vitamins are beneficial not just to your general health but also to your hair. Vitamin B maintains hair appearing healthy,  vitamin E stimulates blood flow to keep hair follicles active, and vitamin A encourages healthy sebum production on the scalp.

✅Avoid brushing wet hair.

When hair is damp, it is at its most vulnerable. On the other hand, brushing wet hair increases the risk of hair loss. If you must comb wet hair, use a comb with very wide teeth. Avoid brushing your hair too often, as this can cause damage and hair loss. Undo tangles with your fingertips rather than a brush or comb.

✅Use natural products.

When it comes to shampoo and conditioner, find sulfate-free products and other products that contain natural ingredients. These products are less likely to strip your hair of its natural oils and cause damage.

✅Keep your head dry by not sweating.

Men with oily hair get dandruff as a result of sweating in the summer, and the probability of hair loss rises. Aloe vera and neem-based shampoos may help keep the scalp cool and prevent dandruff.

Furthermore, guys who wear helmets in the heat lose a lot of hair. Sweat clogs the pores, damaging hair roots and triggering male hair loss. Hair loss may be slowed by wearing a terry cloth headband, scarf, or bandanna over your head.

✅Massage your scalp with essential oils.

Several essential oils can promote hair growth and prevent hair loss. These include lavender oil, rosemary oil, and cedarwood oil. Place a few drops of the oil on your fingertips and massage it into your scalp for 10 minutes before washing it out.

✅Infuse your hair with green tea.

Green tea rubbed into the hair has been demonstrated in studies to help with hair loss. All you have to do is brew two green tea bags in one cup of water, let them cool, and then apply them to your hair. After an hour, properly rinse your hair. To see benefits, do this for a week to ten days regularly.

✅Let your hair down.

Tight hairstyles, such as ponytails and buns, can pull on your hair and cause damage. Let your hair down whenever possible to give it a break from the stress of tight hairstyles.

✅De-stress yourself.

Stress is one of the leading causes of hair loss, so it’s important to find ways to relax and de-stress. Exercise, yoga, and meditation are all great ways to reduce stress.

De-stress yourself by practicing meditation, which is one approach to do it. Meditation and yoga are examples of alternative therapies that relieve stress and help restore hormonal equilibrium.

What Are The Most Common Men’s Hair Mistakes?

Long curly haired man at outside wearing a red hoodie

Efficiency is what men thrive on. However, with all of its complexity, hair necessitates a little more time and money than most guys are willing to devote.

These six typical men’s hair blunders may be simply and swiftly corrected before they completely ruin your style, whether you’re going grey or still running 2-in-1 shampoo through your tired mane.

Here are some common men’s hair mistakes that most gents are guilty of:

❌Not Getting Regular Haircuts

One of the most common men’s hair mistakes is not getting regular haircuts. Just like you need to get your car serviced and your teeth cleaned, your hair needs to be trimmed every four to six weeks to keep it looking sharp.

If you’re trying to grow your hair, that’s fine, but you should still get it trimmed every few months to ensure that split ends don’t ruin your look.

❌Using 2-in-1 products

Hair health is harmed when you use cheap products. Shampoos and conditioners that are two in one sound too good to be true, and they are. It contradicts what occurs to hair when you are washing it. Shampooing opens the hair cuticles, allowing product and dirt build-up to be washed away. On the other hand, conditioning seals the hair cuticles and replenishes moisture in the hair shaft.

A cream that claims to perform both purposes simultaneously isn’t doing its job properly. So, skip the dual shampoo and spend the extra $10 on a separate shampoo and conditioner.

❌DIY cutting and coloring

Many men color their hair at home due to going grey or the necessity for a hair change. While it’s been proved that women like men with natural-colored hair, getting grey or becoming dissatisfied with their current look might drive men to extremes: bleaches completely, resulting in fried, yellow hair.

Hair is too dark for the skin tone and block-colored tones that don’t look natural, implying that your hair is dyed.

Then it’s best to see a professional. The experts can help you with coverage, highlights, and cooler tones to make you appear younger and more natural.

Another no-no is cutting your hair at home. For their next cut or color, even hairdressers visit other hairdressers.

❌Overusing hair styling products

Hair products are great for achieving the style you want, but using too much can leave your hair looking greasy, clumpy, and overdone. Start with a small amount of product and build up until you get the desired look.

❌Growing your hair too long

Long hair is fashionable, but it can be difficult to maintain. If you’re not ready to put in the extra time and effort required to care for long hair, it’s best to stick to a shorter style.

Long hair also tends to be more susceptible to damage and hair loss. Then there’s the issue of age, which messes with your hair. Male-patterned baldness affects 60-70 percent of males at some point in their lives.

If you’re starting to go bald, it might be time to consider a shorter style that is easier to maintain.

When Should You Wear A Hoodie?

A portrait of a man wearing black hoodie at snowfall

Since wearing a hoodie does not cause hair loss, it does not matter when you wear one. You can wear a hoodie whenever you want to.

Most guys reach for a hoodie when they’re getting ready for a workout, heading to the beach, or lounging around the house. But there are a few specific occasions when wearing a hoodie is completely appropriate.

Here are four times when you should reach for a hoodie:

👉When it’s cold

Wearing a hoodie is a great way to keep warm when it’s cold. Just make sure you choose a hoodie made from a thicker material like cotton or wool so you don’t freeze.

👉When you’re working out

A hoodie is the perfect clothing to wear when you’re going for a run or hitting the gym. It will keep you warm while working up a sweat, and you can always take it off after.

👉When you’re traveling

Traveling can be stressful, so it’s important to be comfortable. Wearing a hoodie on a plane or at the airport will help you relax and feel more comfortable.

👉When you want to relax

There’s nothing better than putting on a hoodie and taking a break from the world. Whether curled up on the couch or taking a nap, a hoodie will help you relax and feel comfortable.

So, there you have it! Now you know that wearing a hoodie does not cause hair loss, and you also know when to wear one. So go ahead and enjoy your hoodie!

Frequently Asked Questions

Q: Can wearing a hoodie worsen thinning hair problems?

A: Some people believe that wearing a hoodie can worsen thinning hair problems, but there is no scientific evidence to support this claim. It is possible that wearing a tight-fitting hoodie may cause some friction and irritation to the scalp, potentially leading to hair loss.

Additionally, hoodies may trap sweat and bacteria on the scalp, leading to hair loss. If you are experiencing thinning hair problems, it is best to avoid wearing tight clothing or hoodies as much as possible.

Q: Does wearing a hood slow hair growth?

A: It is possible that wearing a hood slows hair growth. The hood traps heat and moisture close to the scalp, which may stimulate the production of oils and sweat. These moisture and oil conditions may create an ideal environment for the growth of bacteria and fungus, which can lead to hair loss. In addition, decreased circulation caused by wearing a tight hood may also inhibit hair growth.

Q: Does sweat cause hair to fall out?

A: No, sweat does not cause hair to fall out. However, if you have a medical condition that causes excessive sweating, such as hyperhidrosis, it can lead to temporary hair loss. The constant moisture can cause the hair follicles to become irritated and inflamed, which can then lead to scarring and eventual hair loss. If you are concerned that your sweating may be causing hair loss, speak to your doctor about treatment options.

Q: Can hair grow back after thinning?

A: Yes, hair can grow back after thinning, but it depends on the cause of the thinning. If the thinning is due to a medical condition or medication, the hair will usually grow back once the condition or medication is treated. If the thinning is due to genetic factors or male pattern baldness, then there is no cure, and hair will not grow back. However, treatments can help prevent further hair loss and keep the existing hair healthy.

Final Thoughts

A hoodie is a great piece of clothing in your wardrobe, but it’s important to know when to wear one. Wearing a hoodie when it’s cold or working out is perfectly fine, but you should avoid wearing one if you’re trying to relax or have thinning hair problems.

Wearing a hoodie may not cause hair loss, but some conditions could arise because of it, leading to hair loss. It’s better to be aware of these conditions and take precautions accordingly. If you’re still unsure, always consult a doctor before making any decisions.

Anthony Barone

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