Are you an athlete who is currently taking the compound known as creatine? It is a very convenient substance to have to improve one’s physical and cognitive performance, which is why so many people take it. Creatine is a legal alternative to substances that allow an athlete to push their limits and perform their best. However, there are some health concerns about creatine, which mainly involves hair loss and hair thinning.
If you’ve ever taken or considered taking creatine supplementation, you may have heard about how the substance can lead to hair fall and hair loss. Thus, many people have feared that taking a creatine supplement may have significant consequences on one’s appearance. Fortunately, there are ways that this could be prevented and treated, which we are going to talk about in this article. We also need to talk about the spreading information about how creatine causes hair loss and analyze its legitimacy. But first, let’s discuss the compound itself.
How Does Creatine Affect The Body?
Creatine is actually a natural compound that can be found within our bodies. You can usually obtain creatine by consuming specific proteins, specifically those from fish and other types of meat. Higher amounts of creatine, especially if it is taken directly as opposed to relying on the protein of the meat that we eat, can improve our bodily functions.
🗣️ Boosting body performance
Creatine can help with our cell’s energy-related functions, specifically with Adenosine triphosphate or ATP, which is essentially a cell’s battery. This means a cell can improve its functions much faster with more efficiency in energy use.
In the case of one cell, this may seem minuscule as a boost in a single cell can’t possibly improve the body’s performance as a whole. However, if you take into account the various coordinated functions of combined boosted cells, this can allow you to perform better both physically and mentally.
🗣️ Athlete’s energizer
This compound is commonly used by athletes who require physical and mental awareness. It is especially prevalent in coordinated competitive sports that involve cooperating with others. Besides being a booster to an athlete’s performance, creatine is also used along with placebo medications to treat various mental conditions such as depression.
Because of its energy-conserving effects, creatine can allow an athlete to train for more extended periods. The athlete can do this while preventing muscle cramps and fatigue. It is also the same case for mentally straining tasks. This is when creatine can serve as a form of energy source to avoid mental fatigue and burnout. Creatine has also been shown to keep people awake for more extended periods because more energy can be accessed by the brain.
🗣️ Muscle growth
For bodybuilders, they may also use creatine to help aid in muscle growth. Creatine supplementation can promote growth hormones during strenuous physical activities. This can help muscles become more built easier and strengthen the skeletal muscle. Combined with the energy it provides, it will surely benefit those who go to the gym regularly to induce more muscle strength.
🗣️ Mood stabilizer
It was also seen that creatine use could boost a person’s mood by promoting the production of dopamine. There are even times when experts have stated that increased dopamine and creatine levels can also prevent diabetes. This is by inhibiting the entry of sugar molecules into our muscle cells. Creating is truly a performance-boosting substance; there is no doubt about that.
Side Effects Of Taking Too Much Creatine
However, there are some detrimental side effects that you should be aware of before taking creatine:
Creatine, as a dietary supplement, can cause water retention within our bodies, leading to dehydration. Strenuous activity and excessive sweating while training can also contribute to the loss of fluids and electrolytes. Every athlete knows that constant hydration is vital during training, especially if they are taking creatine. If you take the substance for other reasons, you should also remember to hydrate constantly.
🗣️ Sudden weight changes
Creatine can also affect your digestion and metabolism. The effects can range from minor inconveniences such as bloating or changes in your bowel movement to sudden changes in weight. It depends on your metabolism, creatine can cause weight loss or weight gain abruptly.
🗣️ Long-term damage to vital organs
Using creatine as a long-term supplement can negatively affect your liver and kidney. Creatine is an amino acid which is known to cause kidney stones. This is primarily due to the accumulation of the substance in the body, which the kidney attempts to remove. You may also damage the liver due to the high amounts of creatine in the body for extended periods.
Now that we have discussed the side effects, it begs the question: Is hair loss also one of these side effects?