Have you noticed that your hair becomes thinner while finger combing? Do you see a lot of hairs on your pillow or the collar of your shirt? This might be an early sign of hair loss or baldness. Shedding is normal if you live in hot areas because the skin pores are getting smaller, leading to hair loss. But! If you live in a tropical location, there might be problems with your genes or lifestyle. To help with your issue, read this post, and don’t forget to comment down below your experience.
What Baldness Means To Human Health?
Baldness means there is a lack of hair on some parts of the scalp or total loss of hair. Alopecia is another term for this condition. Baldness usually is most evident on the scalp. However, it can occur elsewhere on the body wherever hair grows, including the hands and feet. For some, balding is an expected part of aging, but for others, it is a source of discomfort as they grow older. Baldness in men starts in the head, specifically on the temples, and subsides over time. Hair thinning at the head is also typical, and it may eventually lead to partial or total baldness.
What Age Does A Man Starts To Go Bald
Reaching the age of 30, you may have a 20 to 25 percent risk of developing some balding patches. When you turn 50, half of all males have had some degree of significant hair loss. At the age of 60, approximately two-thirds of the population is either bald or has a balding characteristic. However, just because hair loss becomes more prevalent when you get old doesn’t mean that accepting it becomes any easier. As a result, if male baldness is inherited and may be connected to hormonal changes, hair shedding and hair loss may begin as early as the beginning of puberty and continue throughout adulthood.
Health Conditions That Can Cause Baldness
Going bald may be a side effect of an existing health problem or some medications that target your cells.
⚕️ Thyroid disease
When you have a thyroid problem, it affects the production of your hormones, which is why the development of your hair is halting as well. The roots of your hair may quickly become detached from your scalp if you do not treat it immediately. This is because the roots are not receiving appropriate nutrition. When this occurs, the pores through which hair develops begin to wrinkle and close, resulting in the absence of new hair growth.
Ringworm is the most typical infection that results in hair loss. In this case, it is a skin condition caused by a fungus that has penetrated down into the hair roots, resulting in itching and hair loss.
In cancer patients, hair loss is the first visible adverse effect of cancer treatment. When using chemotherapy or cancer medications, radiation therapy, and stem cell transplant, it is possible to experience hair loss as a natural consequence. These treatments have the potential to impair the cells that promote hair growth. Depending on the amount of radiation you received, your hair may regrow in clusters, or it may not regrow at all.
⚕️ High Blood Pressure
It is a surprising scenario that having high blood pressure may result in your hair falling out. This is because of the treatment or medications you take against the condition. Some medicines intended for the heart and blood affect the production of hormones and blood supply, including the roots of the hair.
Those who are having depression may find that their hair is becoming dull, thin, and prone to breaking. It is possible that the levels of depression, as with feelings of sadness, pessimism, poor self-esteem, and always exhausted are contributing factors to hair loss by shortening the period of hair growth.
⚕️ Weight Loss
A transitory condition that happens when someone wants to lose weight through restricted fasting or weight-loss surgical procedure, hair loss can occur. This is because of the loss of excess body fat. It is possible that pressure on the body or nutritional deficits is to blame. Because of the fluctuations in our weight, the hair follicles experience stress and damage, which induces them to enter an inactive state, halting hair regrowth.
How To Prevent Early Baldness
Please keep in mind that there is no curative therapy for baldness, especially if you acquire it through genes or the result of a severe medical condition such as cancer. Some medicines and home treatments, on the other hand, can help to slow it down. The way you live also has an impact on how quickly you shed. As a result, combining these two suggestions will give you the most chance of seeing a regrowth.
📝 Use mild shampoo
Avoid using harsh chemicals on your hair. This may damage your scalp averting the natural growth of your hair, leading to baldness. Depending on your scalp condition, regular washing with water is advisable, mainly if your scalp accumulates dirt easily. If not washed properly, dirt may clog the pores where the hair grows and may cause infections.
📝 Head massage
Baldness may occur because there is improper blood circulation. You may prevent this if you try to have a scalp massage. Massaging your head may help distribute blood to the roots of your hair and receive enough nutrients for continuous growth. A Head massage is also advisable after you have had your haircut to prevent having scalp and hair trauma. Lastly, regular massaging your scalp will make help break the accumulated dirt like dandruff in your scalp.
📝 Too much hair combing
Brushing and combing are good for your hair to remove tangles, but too much to do these will tend to shed your hair more. Brushing your hair while your hair is wet can also contribute to your baldness. This is because when your scalp is wet, the pores are open, so the hair detaches quickly, making them easy to fall out. So dry your hair first before brushing.
📝 Drink more water
Staying hydrated is important to make your skin healthy. This will flush away the dirt collected in your body. Since some part of the length of the hair has water content, it is advisable that you have to drink up to eight glasses of water every day to avoid dehydration and stimulate the growth of your hair. Dehydration can abruptly halt hair growth. Drinking water also activates the immune response that can signal the scalp and run all the way through to the tip of your hair. When the hair roots are adequately hydrated, you can avoid problems such as dandruff entirely.
📝 Change your lifestyle
Lifestyle changes include having a healthy meal all the time, avoiding liquor or any alcoholic drinks, stopping using cigarettes, and completing the recommended sleeping hours. It is also great to have a regular exercise like walking or jogging and have time for yourself like meditation. These are the simplest ways to start alleviating the early onset of baldness.
Vitamins For A Healthy Scalp
Micronutrients like vitamins are essential factors that our bodies require to function properly. We need these vitamins in order to supplement the nutrients that we do not obtain from the meals that we eat. Taking vitamins also assists our bodies in completing the natural nutrients that our bodies are unable to manufacture on their own.
💊 Vitamin A
Vitamin A is common to aid in the production of an oily layer called sebum. The skin glands are responsible for sebum production. Lack of sebum means there is an insufficient amount of Vitamin A in your body. Sebum keeps the scalp moisturized and contributes to the health of the hair. Diets lacking in vitamin A may result in a variety of health concerns, including thinning of hair. It works by assisting in the decongestion of hair cells as well as the improvement of the uptake of other vitamins that are for stimulation of hair growth.
💊 Vitamin B-complex
The B complex vitamins, which comprise several types of Vitamin B, aid in hair growth. Vitamin B complex vitamins are essential in the production of red blood cells that increase blood flow to the scalp and stimulate the regeneration of new hair cells. There are a total of eight B vitamins that are known to exist. In particular, one of these, biotin, has been widely advocated as a non-surgical treatment option for hair loss in recent years.
The skin might become extremely itchy and red if you have an iron deficiency. Iron, like B vitamins, serves to increase circulation and transport oxygen to the cells of your hair, allowing your hair to grow fast and stay for a more extended period. In iron deficiency, your scalp might become rough and wrinkled because the scalp may absorb insufficient oxygen from the roots.
Due to zinc’s antibacterial and antifungal effects, it can aid in the treatment of dandruff build-up by strengthening and activating your immune system and ensuring that your scalp receives adequate moisture. Zinc also enhances the appearance, elasticity, and volume of the hair, as well as its overall health. It also has the added benefit of preventing hair breakage and allowing new hairs to grow steadily.
💊 Vitamin E
A lack of vitamin E might exhibit to have an unusual irritation and itchiness on the scalp. This vitamin has anti-inflammatory effects, which can help to alleviate irritations of the scalp’s skin. Furthermore, it provides a protective film over the skin, allowing it to retain its moisture. Please keep in mind that excessive intake of specific vitamins, such as vitamin A and vitamin E, can actually cause hair loss, so consult with your dermatologist about how much of these vitamins you should be taking.
Because hair is composed primarily of protein, ensuring that you consume an adequate amount of protein in your meal is essential for maintaining a strong and healthy scalp. You can expect your hair to become more dry, breakable, and thin if you do not consume enough lean protein. Both low and high-protein diets may cause hair growth to be stunted to the point of hair loss. Consequently, it is preferable to consume a balanced protein diet in order to avoid accumulating an excessive amount of protein in the body.
It’s possible that unforeseen hair loss can indicate the onset of a severe medical problem that requires medical treatment. As a result of the rapid fluctuations in your hormone levels, baldness is more common in later life. Do not be concerned because you may prevent the initial stages of baldness by following the suggestions mentioned above.
In addition, there is now a known therapy for baldness called transplantation. Hair professionals do this procedure by harvesting healthy hair from various sections of your scalp and literally planting it in the areas where there is no hair growth on your head. Lastly, baldness and stress, on the other hand, are interconnected. You can go bald as a result of stress, and you can suffer from anxiety as a result of baldness.
Here at Daily Grooming Tips, we provide grooming solutions that work. We believe that the modern man also deserves pampering and proper self-care. From hair care, beard care, manscaping, and more, we aim to turn you into a dapper gentleman.