10 Best Books About Overcoming Addiction and Recovery

It is best suited for those are looking for science-based information. This New York Times bestseller challenges the traditional perception of addiction as a brain disease. What makes this book even better is the section on addiction and the family. If you have someone in your family with addiction problems, this book is for you.

“The Unexpected Joy of Being Sober” by Catherine Gray

She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more. By the time she was an adult in a big city, all she did was drink. Blackout https://www.seoclic.com/26-alcoholic-cardiomyopathy-is-especially-2/ is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory. Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking.

What are the best Alcoholics books of all time?

Members worldwide both to get and stay sober “one day at a time”…. If you are interested in science-based interventions and open to using medications to help your addiction, this is the book for you. If you had tried traditional methods of overcoming addiction such as 12-step program and they didn’t work for you, this book will be a good alternative to try. This book presents a number of issues related to addiction and strategies for addressing them.

Sober-Curious Resource List

Whether you’re sober-curious or seeking inspiration on your own journey to recovery, Gray’s honest and relatable writing will leave you feeling empowered and hopeful. The Unexpected Joy of Being Sober is a must-read for anyone looking for a thought-provoking and uplifting take on the sober life. The Outrun by Amy Liptrot is a captivating memoir that delves into the author’s battle with addiction and her journey towards recovery. Liptrot’s raw and honest account takes readers on a powerful exploration of her struggle with alcoholism, as well as her connection to the rugged landscape of the Orkney Islands.

The Secret History

Reading her book is like sharing a cup of coffee with your best books on alcoholism wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. In the 10th Anniversary Edition of “If You Loved Me, You’d Stop! ” Lisa Frederiksen delves into the complex world of addiction, offering readers a profound understanding of the disease and its impact on relationships.

• She made a huge impact on me and is someone I will always be grateful to.
• So she set out to demystify this most mystical of spirits, using the language of wine combined with illustrations to explain exactly how to drink the water of life.
• Siegel makes a compelling and ridiculously well-researched case to stop the war on our intrinsic nature and to find safer alternatives to the toxic drugs that kill so many of us.
• This book about alcoholics offers practical advice, heartfelt encouragement, and a refreshing perspective on the benefits of sobriety.

It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable? I read this book before I became a parent and was floored, but have thought about it even more since. It is the heartbreaking and astute account of Sheff’s experience of his son, Nic’s, addiction and eventual recovery. He viscerally paints the picture of the hope-tainted despair, anguish, and havoc that addiction wreaks on an entire family. Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space. So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking.

Top 5 Most Popular Beers in Vietnam

When I first read this book over ten years ago it felt like I was reading what is alcoholism my own journal (if my journal was written in incredibly eloquent prose). I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since. Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir as I’ve ever read.

The Easy Way for Women to Stop Drinking

This book is unique in the fact that it chronicles his childhood trauma, as well as how it directly related to his first forays into drug and alcohol use. Although his childhood experience was remarkably different from the norm, it still illustrates the vulnerability that emotional abuse creates in relation to the formation of addiction. A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure – the sober life she never wanted.

Get Your Free Ebook – Drinking Sucks! Dominate Alcohol, Get Fit, Be Happy, By Chris Scott:

In it, you’ll find everything from instructional manuals to historical tours and tasting guides. This was the first book I read on this subject, and I instantly could relate to her feelings. She made a huge impact on me and is someone I will always be grateful to. This book reads like a conversation, and teaches us to get curious. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find your gift within.